3 Days to Jumpstart your weight Loss

• Beef - Chuck roast, flank steak, filet, mignon, ground meat, round steak, rump roast, sirloin steak, T-bone steak
• Chicken or Turkey - breast, drumsticks, ground chicken or turkey, thighs, wings
• Fish - Bluefish, cod, dolphin, flounder, grouper, haddock, lake perch, orange roughy, perch, red snapper, salmon, sole spot, swordfish, tuna (fresh or canned packed in water only)
• Lamb - chopped, cubed, crown roast, flank, loin
• Liver - beef, calf, chicken
• Shellfish - clams, crab, lobster, mussels, oysters, scallops, shrimp

Vegetarian Protein Choices:

• Egg beaters - 2 cups, 14 egg whites, Tofu 15 ounces, veggie burger-2 patties, soybeans 1 cup

Water - 8 8-ounce glasses a day. Perrier seltzer water or mineral water may be substituted.

• Asparagus
• Broccoli
• Celery
• Cucumbers
• Endive
• Eacarole
• Green Beans
• Green Cabbage
• Green Peppers 
• Green onions / scallions
• Iceberg lettuce
• Romaine lettuce
• Swiss Chard
• Zucchini

Limited Foods: 

• Artificial Sweeteners - up to 3 pks a day
• Diet soda - up to 24 oz. a day
• Coffee - up to 2 - 6 oz. cups a day
• Hot fresh lemon water - up to 2 cups a day
• You may use butter, margarine, or oil in preparing your foods. 
• Use oil and vinegar or lite salad dressing in your salad