Lose Weight! Rejuvenate!

• Use 5 Fruit Drinks
• 1 Protein and 3 Servings of vegetables 
• 1-2 Healthy Fats
• 1 Optional Snack 
• 3 Condiments 
• 64 Ounces of Water•Daily Supplements 

The Accelerated Weight Loss Plan is meant to boost your weight loss or get you past a plateau. This plan is designed around your 5 meal fuelings and 1 Protein and 3 Servings of vegetables plan but  focuses on high protein/low carbohydrate fruit drinks. These fruit drinks taste great and optimize your weight loss. Along with a Protein and 3 vegetables meal: one meat and three vegetables per day. (Option to split Lean and Green meal) For best results, use the accelerated plan for 7 or 14 days once per month. 

Daily Choose from the following: 

Choose from 5 of the following Fruit Drinks Daily: 

•  Strawberry Kiwi 
• Pineapple 
• Grape Crangrape 
• Lemonade 
• Wild Berry 
• Orange 
• Variety Pack 

 ***Substitute one fruit drink for one shake of soup*** 

 Choose 1 Leanest/Leaner Protein: 

 LEANEST: Choose a 7-oz portion (cooked weight) plus 2 Healthy Fats

• FISH: cod, flounder, haddock, orange roughy, mahi mahi, wild catfish, tuna (yellowfin steak or canned in water) 
• SHELLFISH: crab, scallop, shrimp, lobster
• GAME MEAT: deer, buffalo, elk 
• GROUND TURKEY (or other meat): ≥98% lean 
• MEATLESS OPTIONS: 14 egg whites, 2 cups of Egg Beaters, 2 Boca Burgers (fewer than 6g of carbs each) 

 LEANER: Choose a 6-oz portion (cooked weight) plus 1 Healthy Fat serving 

•  FISH: swordfish, trout, halibut
• CHICKEN: breast or white meat, without skin
• GROUND TURKEY (or other meat): 95-97% lean 
• TURKEY: light meat 
• MEATLESS OPTIONS: 2 whole eggs plus 4 egg whites 

Choose 3 Vegetables: 

LOWER CARBOHYDRATE: 1 CUP: collard greens (fresh/raw), endive, lettuce (green leaf, butter head, iceberg, romaine), mustard greens, spinach (fresh/raw), spring mix, watercress, bok choy (raw) ½ CUP: celery, cucumbers, white mushrooms, radishes, sprouts (alfalfa, mung bean), turnip greens, arugula, nopales, escarole, jalapeno (raw), swiss chard (raw), bok choy (cooked) 

MODERATE CARBOHYDRATE: ½ CUP asparagus, cabbage, cauliflower, eggplant, fennel bulb, kale, portabello mushrooms, cooked spinach, summer squash (scallop or zucchini) HIGHER CARBOHYDRATE ½ CUP: broccoli, red cabbage, collard or mustard greens (cooked), green or wax beans, kohlrabi, okra, peppers (any color), scallops (raw), summer squash (crookneck or straighneck), tomatoes (red, ripe), turnips, spaghetti squash, hearts of palm, jicama 

Sample Menu :

• Breakfast 1 Crangrape Fruit Drink 
• Mid Am Snack: 1 Strawberry Kiwi Fruit Drink 
• Lunch: 1 WildBerry Fruit Drink ½ Lean: 3 ½ oz of Canned Tuna (in water) 1 Vegetable: ½ cup cucumbers 1 Healthy Fat: 1 Tbsp Light Ranch
• Mid Pm Snack: 1 Orange Fruit Drink 
• Dinner: ½ Lean: 3oz Grilled Chicken Breast 2 Vegetables: 1 cup roasted broccoli 1 Healthy Fat: 1 Tbsp light butter 
• Evening Snack: 1 Lemonade Fruit Drink 1 Optional Snack: Geaux Slim  Cheddar Popcorn

Please ask your counselor for more sample menu options. 

You may split your Lean/Green Meal in between Lunch and Dinner. 

Use to 1-3 Flavor Infusers a day 

Limit your activity while following the accelerated weight loss plan. 

 Use the Accelerated Plan for ONLY 7 to 14 days at a time!