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Guidelines

HEALTHY MEAL OPTION

•Must consume 5 GeauxSlim products a day

•Must consume 1 Protein and 3 Vegetables a day

•You may choose 1 Optional Snack per day

•Consume 64 ounces of water per day

•Limit Free Foods to 3 per day

•Use Food Journal or GeauxSlim app

•Recommended to take a multi- vitamin, EFA and a daily Probiotic as needed

•Exercise daily (optional)

•Limit Coffee/Diet Drinks to a minimum of 3 times per day

•Visit the center as scheduled, see a GeauxSlim Nutrition counselor and weigh-in at every visit

•Discuss with counselor, usage of GeauxSlim meals over 150 calories

HEALTHY MEAL OPTION

Choose 1 Protein & 3 Vegetables per day

Protein Options 5-7 ounces (1 serving)

Lean Beef- Lean Steak, Roast,

Ground Beef (80/20 or 90/10)

Poultry- (without skin) Chicken or Turkey Breast, Dark Meat from chicken or turkey on occasion; Ground Chicken or Turkey

Pork-Chop- Tenderloin, Low sodium Ham

Other Meat- Lamb, Deer, Elk, Buffalo/Bison, Moose, Duck, Rabbit, Alligator, Ostrich

Fish-Trout, Cod, Haddock, Salmon, Catfish, Tilapia, Orange Roughy, Grouper, Rockfish, Ahi Tuna (no sauce), Swordfish, Mahi-Mahi, Bass, Red Snapper, Yellow Tuna, Monk, Halibut, Flounder, Canned Tuna in water

Shellfish-Crab- Scallops, Shrimp, Lobster, Crawfish

Vegetarian Protein Options- 15oz Tofu

2 Boca Burger (fewer than 6g of carbs each)

Morning Star Farms Burger or Garden Burger

14 Egg Whites, 2 cups Egg Substitute, 3 Whole Eggs, 2 Whole Eggs + 4 Egg Whites

***6 grams of carbohydrate per serving for veggie burgers

HEALTHY FAT OPTIONS: 1-2 per day (see Healthy Fat List for additional options)

1 tsp Oil: Canola, Olive, Flaxseed, Almond, Avocado, Hazelnut, Sunflower

5-10 Olives: Black or Green

2 Tbsp LowCarb Salad Dressing: Regular (not fat-free or reduced calories) Blue Cheese, 1000 Island, Ranch, French, Peppercorn, Italian

1 tsp Margarine-Trans fat free margarine/spread

VEGETABLES OPTIONS (1/2 CUP=1 SERVING) 3 SERVINGS PER DAY

*Whether cooked or raw; except greens-the ½ cup serving pertains to cooked only

RAW OR COOKED (3 Servings)

Asparagus

Broccili

Broccoli Rabe

Cabbage; green or red

Cauliflower

Celery

Collard Greens (cooked)

Cucumber

Eggplant

Fennel Bulb

Green Beans

Heart of Palms (canned)

Jicama

Kale (cooked)

Kohlrabi

Mushrooms

Mustard Greens (cooked)

Nopales (cactus)

Okra

Peppers: Green, Yellow, Red

Radishes

Scallions

Spinach (cooked)

Sprouts

Yellow Squash

Turnip Greens (cooked)

Tomatoes

Winter Squash (spaghetti squash only)

Green or Wax Greens

Zucchini

Jalapeno (raw)

SALAD GREENS

1 Cup = 1 Serving of fresh, not cooked

Lettuce: Romaine, Iceberg, Butterhead, Spring mix

Greens: Collard, Mustard, Turnip, Spinach, Arugula, Swiss Chard

OPTIONAL SNACKS (you may choose 1 per day)

3 celery stalks

1 bag GeauxSlim Sea Salt Popcorn

1 bag of GeauxSlim Cheddar Popcorn

1 fruit-flavored sugar-free Popsicle

½ cup serving sugar-free gelatin

Up to 3 pieces of sugar-free gum or mints

2 Dill Pickle Spears

½ oz Nuts-Almonds (10 whole) or pistachios (20 kernels)

One Healthy Meal Option per day may look like this:

As a Breakfast Omelet:

3 egg omelet (lean protein)

with 1/2 cup chopped tomato (1 serving)

1/2 cup chopped scallions (1 serving)

1/2 cup chopped green pepper (1 serving)

1 tsp trans-fat free margarine (healthy fat serving

As a Lunch Salad:

5-7 oz Ahi-Tuna (within the 5-7 allotment)

2 cups of Mesclun Mix lettuce (2 servings)

1/2 cup chopped tomato (1 serving)

1/2 cup chopped scallions (1 serving)

8 chopped black olives (1 healthy fat)

As a Dinner Meal:

5-7 oz of Chicken Breast (grilled) (within the 5-7oz allotment)

1 cup of green leaf lettuce (1 serving)

1/2 cup chopped tomato (1 serving)

1/2 cup chopped cucumber (1 serving)

2 tbsp pf low carbohydrate salad dressing ( 1 healthy fat)

Free Foods may be used with this meal or during the day in moderation. See Free Foods List for choices and servings.

Remember, the free foods do contain calories and carbohydrates, so this is why you will want to manage the use of them wisely.